Strudel, apple is a type of Baked Products. The most significant nutrients in Strudel, apple are listed below.
|
Water
|
43.5 g
|
43.5
|
g
|
|
Energy (calorie)
|
274 kcal
|
274
|
kcal
|
|
Energy (joule)
|
1146 kJ
|
1146
|
kJ
|
|
Protein
|
3.3 g
|
3.3
|
g
|
|
Total lipid (fat)
|
11.2 g
|
11.2
|
g
|
|
Ash
|
0.8 g
|
0.8
|
g
|
|
Carbohydrate, by difference
|
41.1 g
|
41.1
|
g
|
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
|
Sugars, total
|
25.75 g
|
25.75
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
|
Phosphorus, P
|
33 mg
|
33
|
mg
|
|
Potassium, K
|
149 mg
|
149
|
mg
|
|
Sodium, Na
|
135 mg
|
135
|
mg
|
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Manganese, Mn
|
0.19 mg
|
0.19
|
mg
|
|
Selenium, Se
|
6.1 µg
|
6.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
1.7
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
|
Niacin
|
0.33 mg
|
0.33
|
mg
|
|
Pantothenic acid
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin B-6
|
0.046 mg
|
0.046
|
mg
|
|
Folate, total
|
28 µg
|
28
|
µg
|
|
Folic acid
|
22 µg
|
22
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
44 µg
|
44
|
µg
|
|
Choline, total
|
17.4 mg
|
17.4
|
mg
|
|
Vitamin B-12
|
0.22 µg
|
0.22
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
6 µg
|
6
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
|
Vitamin A, IU
|
30 IU
|
30
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
42 µg
|
42
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.42 mg
|
1.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.9 µg
|
2.9
|
µg
|
|
Fatty acids, total saturated
|
2.044 g
|
2.044
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.037 g
|
0.037
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.583 g
|
1.583
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.416 g
|
0.416
|
g
|
|
Fatty acids, total monounsaturated
|
3.267 g
|
3.267
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
|
18:1 undifferentiated
|
3.24 g
|
3.24
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
5.315 g
|
5.315
|
g
|
|
18:2 undifferentiated
|
5.002 g
|
5.002
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.31 g
|
0.31
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
0.002
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
|
Tryptophan
|
0.039 g
|
0.039
|
g
|
|
Threonine
|
0.119 g
|
0.119
|
g
|
|
Isoleucine
|
0.147 g
|
0.147
|
g
|
|
Leucine
|
0.257 g
|
0.257
|
g
|
|
Lysine
|
0.153 g
|
0.153
|
g
|
|
Methionine
|
0.067 g
|
0.067
|
g
|
|
Cystine
|
0.058 g
|
0.058
|
g
|
|
Phenylalanine
|
0.151 g
|
0.151
|
g
|
|
Tyrosine
|
0.115 g
|
0.115
|
g
|
|
Valine
|
0.164 g
|
0.164
|
g
|
|
Arginine
|
0.135 g
|
0.135
|
g
|
|
Histidine
|
0.076 g
|
0.076
|
g
|
|
Alanine
|
0.116 g
|
0.116
|
g
|
|
Aspartic acid
|
0.206 g
|
0.206
|
g
|
|
Glutamic acid
|
0.848 g
|
0.848
|
g
|
|
Glycine
|
0.097 g
|
0.097
|
g
|
|
Proline
|
0.305 g
|
0.305
|
g
|
|
Serine
|
0.183 g
|
0.183
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|